my scale and my clothes don't lie |
photo credit |
Weight Gain During Menopause |
It's not that I've gone back to the diet/way of eating that facilitated all that weight that had over-padded/packed my relatively small frame, but I now eat things I shouldn't and enjoy dessert when it's offered. That wouldn't be a problem if it only happened once a month or less frequently, or even bi-weekly, but it seems that there are occasions weekly or even more often when I'm offered an irresistible dessert, or something of similar calorie danger.
I guess motivation has taken a nosedive... I probably need more sleep, too. All the studies say lack of sleep makes us hungrier, and even worse, reduces our self-control aka impulsivity problems.
Just to keep you in the loop....
I don't see anything difficult in losing a couple of pounds. You just need to make a decision and make a diet. Sometimes it's enough to just give up sweets and pastries. If you find it difficult to do this, then start the CBD course - https://purekana.com/products/600mg-cbd-oil-drops-citrus/ Using this sedative while dieting can help you control your eating behavior and relieve unnecessary stress. It's simple.
BalasHapus